Archive for November 2011
Free PDF Yesterday's Tomorrows: On Utopia and DystopiaBy Pere Gallardo
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Yesterday's Tomorrows: On Utopia and DystopiaBy Pere Gallardo
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2012 was a year of financial crises and ecological disasters, of endings and forebodings. The world did not end on December 21st as the Mayan calendar predicted, but became the stage for new beginnings, utopian communities, protest groups and solidarity movements. The essays in this book form an intertextual space for negotiating meaningful facts and fictions with an aim to understanding the present. Discussions focus on utopia and dystopia from literature and film, not only within the framework of science fiction but also critical theory, gender politics and social sciences. The authors of these essays are international academics whose interest lies in utopian studies and who attended the 13th International Conference of Utopian Studies, "The Shape of Things to Come", held in Tarragona, Spain, in 2012.
- Sales Rank: #4622494 in Books
- Published on: 2014-04-01
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 8.10" h x 1.30" w x 5.90" l, 1.54 pounds
- Binding: Hardcover
- 410 pages
About the Author
Pere Gallardo and Elizabeth Russell are both senior lecturers in the Universitat Rovira i Virgili, Tarragona, Spain. They have co-organized and hosted two International Conferences for the Utopian Studies Society, in 2006 and 2012. Both have published articles and edited books in the area.
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Free PDF Deep Nutrition: Why Your Genes Need Traditional Food
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Deep Nutrition: Why Your Genes Need Traditional Food
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Review
"Immediately I was struck by the clarity and simplicity of the writing. I didn't realize that fat cells could wander around the body and turn into different cell types. Fascinating!" --Jo Robinson, Author of The Omega Diet"Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it." --JoAnn Deck, Vice President of Ten Speed Press"Even readers who are very familiar with the works of Weston Price will still discover new and fascinating information within these pages. I enjoyed Deep Nutrition so much that I honestly did not want to finish it." --Marjorie Tietjen, Price-Pottenger Nutrition Foundation"I have just finished reading Deep Nutrition and already recommended it to one of my daughters with the intent to insist that all my 5 adult children read this book as well. Â Everyone was required to read Fast Food Nation...and Omnivore's Dilemma." Â Ron Singler, MD Medical Director Highline Medical Group, Seattle WA"Deep Nutrition offers a fascinating presentation of nutrition, genetics, anthropology, history, medicine, metabolism, and cooking. It is a book that I can refer to my patients as a resource, and to colleagues as a reference." -- Lowell Gerber, MD, Medical Director Freeport Cardiology, LLC"I read Deep Nutrition by Cate Shanahan M.D. three times and can’t wait to read it again. That book is a masterpiece, in my opinion." -- Sean Croxton, Undergroundwellness.com
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From the Author
One of our favorite passages in the book speaks to the importance of our ability to gauge beauty. Contrary to what we typically hear, the fascination for good-looking people is not a new phenomenon created by Hollywood. Nor is it about vanity. Rather, the instinct for beauty reflects a deep-seated, primal survival skill that has enabled us to reliably select the healthiest mates and pass on the healthiest genes to our offspring. Unfortunately, the introduction of industrial food into our bodies has also impacted our genetic expression and, for reasons described in Chapters Two and Three, this means that optimal growth is now relatively more rare and precious than it was in the past.Once we better appreciate how wandering from our ancestral nutritional path can affect us so powerfully, we can better appreciate the power of real food to set our bodies back on track.
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Product details
Paperback: 322 pages
Publisher: Big Box Books (November 14, 2008)
Language: English
ISBN-10: 0615228380
ISBN-13: 978-0615228389
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
483 customer reviews
Amazon Best Sellers Rank:
#674,444 in Books (See Top 100 in Books)
This book is awesome, even though the recipes are very heavy in animal products and I have hot eaten red meat in over 40 years. I am a MD and have practiced medicine for over 48 years. Her science is exceptionally profound and adds to all of my prior reading. I have read over 300 books in the last three years, all pertaining to this subject. If I had to pick one book this would be it. I can make my own recipes, without all the meat, which is not good. Her description of the cascading free radical damage to the unprotected brain and eyes is of particularly great significance and usefulness in understanding the explosive incidence of dementia in the US population. I cannot express how much I appreciate her work. I am 86 years old, in good health and work every day, including as the caregiver for my wife for the last 8 years. So I know a little about maintaining good health ad sanity in the face of adversity. Godspeed to all who tread here. Robert L Youngblood MD.
This is a most fascinating book and I have reads scores of books on nutrition. Dr. Shanahan makes so many great points that are NEVER discussed or even known by 99.9999% of MDs. I should know as I am an MD. Nutrition is blown off by the medical establishment and medical schools as being totally irrelevant to health. Nothing is further from the truth. I agree with the doctor on almost everything but since I have been on a ketogenic diet for years and actually feel and look younger than I did 10 years ago, I think the upper limit of carbohydrate intake should be no more than 50 gms/day. The doctor addresses so many issues in this book. An amazing discussion on the spacing of children and a mother's nutrition is right on. She states that having kids in rapid succession is deleterious to the looks, brains, and health of the subsequent child. No obstetrician or family medicine doctor will ever tell you this since they are oblivious and do not know this. Of course there are exceptions to any rule but in general I believe this is true. I have pondered this idea regarding my own family and birth order. She also points out how "normal" levels of cholesterol and LDL are constantly lowered by the medical system in order to benefit big pharma and get as many people as possible on statins. Anyone who has really studied cholesterol/LDL knows this is not the culprit of cardiovascular disease but carbohydrate consumption that leads to hyperinsulinemia and then to insulin resistance which causes many diseases. This is an amazing and very interesting book! If everyone practiced the teachings in this book miraculous improvement in health would be obtained.
I've been researching and learning about health for over 50 years and this is the best and most comprehensive book I've ever found on the subject of nutrition and health in general. The book is well written and interesting--not dry, not boring. I'm the kind of person that needs to know "why," it's not enough to tell me to do something without knowing why. In the case of health issues it is often times that the explanation is too technical to be understood by a layperson. Not so with this book. I love the information concerning cultures (health and long-lived) from around the globe. Combined with brief overviews of how our Paleo ancestors ate helps to understand how the typical American diet has devolved into a fast-food culture of easy and fast and how that is killing us. If you were alive in the 50s, you may remember that illness and disease were not widespread as they are today. Both sets of my grandparents lived into their 90s without having ANY hospital stays. One grandmother had 12 children and the other 4. They were bright and alert--no signs of dementia or alzheimers either. My great grandmother passed at 97, after her husband died, she lived alone and cooked, cleaned, and had a garden until the end. I have offered this detail for the benefit of the younger readers who have seen a very different picture of health in the general population of this country. We all pretty much know that sugar is detrimental to health and offers no nutrition or food value whatsoever, but I learned from "Deep Nutrition" that vegetable oil is poison and is a major cause of the deterioration of our brains. I could go on and on, but I know people are busy. This is a fabulous book for those that are looking for in-depth answers to their health issues and what to do to heal from years of bad eating habits. I would give it ten stars if that were possible.
I'm sure I have read about 100 diet and health books, this is the first I have read that rather than recommending we balance our omega 6 intake, explained the chemical reactions on a molecular level that takes place when we ingest vegetable oil. I am completely convinced, and I will never eat vegetable oil again. I have also cut my sugar way down, but it was a little more difficult.
Big read, but super detailed and as much an anthropological story as a nutritional one. Fascinating explanation of the science and how our body works...so much more in here than just nutrition advice. Anyone that's interested in how humans form the way they do and how our bodies work will get way more than their money's worth from Deep Nutrition. This is a book I would gift to anyone I care about in hopes they'd adapt their food choices to improve their health and quality of life.
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PDF Ebook Scotland: A History from Earliest TimesBy Alistair Moffat
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Scotland: A History from Earliest TimesBy Alistair Moffat
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‘Alistair Moffat’s Bannockburn is a pacy account of the days leading up to the battle’ - Saturday Herald ‘A carefully considered account of a well-trodden historical event, Moffat enlightens and educates with an up-to-date interpretation of a battle firmly cemented in Scottish history’ - Scottish Field ‘Mr Moffat’s account of the duel between Bruce and de Bohun is totally gripping and he is particularly enthralling about the councils of war onthe eve of the second day’s battle’ - Country Life From the Ice Age to the recent Scottish Referendum, historian and author Alistair Moffat explores the history of the Scottish nation. As well as focusing on key moments in the nation’s history such as the Battle of Bannockburn and the Jacobite Risings, Moffat also features other episodes in history that are perhaps less well documented. From prehistoric timber halls to inventions and literature, Moffat’s tale explores the drama of battle, change, loss and invention interspersed with the lives of ordinary Scottish folk, the men and women who defined a nation.
- Sales Rank: #159907 in eBooks
- Published on: 2015-09-22
- Released on: 2015-09-22
- Format: Kindle eBook
Review
'[T]his is a very readable, well-researched and fluent account' - Scotland on Sunday; Book of the Week, October 2015 - Press & Journal; 'Moffat plunders the facts and fables to create a richly-detailed and comprehensive analysis of a nation's past and references a huge number of sources' - Scotland Magazine; 'The great thing about Moffat's account is that, for all its emphasis on uncertainty, it rattles along with complete narrative certainty, to the extent that great events consistently take even a historically literate reader unawares' - Scottish Review of Books
About the Author
Alistair Moffat was born and bred in the Scottish Borders. A former Director of the Edinburgh Festival Fringe and Director of Programmes at Scottish Television, he now runs the Borders Book Festival and the DNA testing company, BritainsDNA (www.britainsdna.com). He is the author of a number of highly acclaimed books and is currently Rector of St Andrews University.
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Download PDF Art of TeaBy Osho
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Using the ancient Zen tea ceremony, Osho demonstrate the relationship between relaxation, alertness, and meditation. A cup of tea is the most ordinary thing in the world, yet Zen changes this ordinary thing into an extraordinary experience. Here, Osho shows how the art of tea is a form of meditation, telling Zen stories and anecdotes to explain the basic concepts behind the tea ceremony and the original purpose in the Zen tradition of each element of this gracious and refreshing way to gather together with friends. In addition, there are several simple exercises and meditation techniques to bring new vitality to the senses, to promote relaxation, and to enhance the appreciation of the simple pleasures of life. A practical section at the end of the book gives an overview of the different varieties of teas and what criteria to use in selecting them, plus a list of common herbal tea ingredients and their benefits. The book is illustrated with forty pages of color. Two tea cups and a bamboo mat form the perfect "starter kit" for transforming the everyday act of drinking tea into something sacred.
Contents: 144-page color illustrated book, two teacups,and a bamboo mat.
- Sales Rank: #1893343 in Books
- Published on: 2001-12-07
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x 2.49" w x 5.22" l, 1.50 pounds
- Binding: Paperback
- 144 pages
Review
"The least has to be raised to the greatest, the ordinary has to be raised to the extraordinary, the earth has to be made heaven. They have to be bridged, no gap should be left. Zen says both the ordinary and the extraordinary, both the earth and heaven are real, but they are not two. Bridge them-so tea becomes prayer, so the most profane thing becomes the most sacred. It is a symbol." --Osho
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Ebook Final Fantasy Piano Music Box Style Sheet Music by YamahaBy Yoshiko Kawamoto
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Final Fantasy Piano Music Box Style Sheet Music by YamahaBy Yoshiko Kawamoto
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Related Album: Contains Popular Final Fantasy Themes Publisher: Yamaha Music Media ISBN Number: 4-636-25160-1 Content: 55 Pages - 21 Pieces Arrangement: N/A Difficulty: Intermediate Difficulty: Beginner to Intermediate
- Amazon Sales Rank: #14895020 in Books
- Published on: 2002
- Binding: Unknown Binding
- Title Page No. 01) Opening Theme [FFI] 4 02) Chocobo Theme [FFII] ~ The Big Chocobo Appears! [FFIII] 6 03) Prelude [FFIII] 8 04) Elia, Maiden of Water [FFIII] 10 05) Theme of Love [FFIV] 12 06) Welcome to Our Town [FFIV] 14 07) My Home, Sweet Home [FFV] 16 08) Moogle's Theme [FFV] 18 09) Tina [FFVI] 19 10) The Mystic Forest [FFVI] 22 11) Chasing the Black Caped Man [FFVII] 25 12) Gold Saucer [FFVII] 28 13) Blue Fields [FFVIII] 30 14) Eyes on Me [FFVIII] 32 15) Eternal Harvest [FFIX] 36 16) Melodies of Life [FFIX] 38 17) Zanarkand [FFX] 41 18) Suteki da ne [FFX] 44 19) Memoro de la Stono [FFXI] 46 20) Vana'diel March [FFXI] 49 21) Aerith's Theme [FFVII] 52
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